How to Get Unbanned from Instagram – Easy Guide [2025]

With the backdrop of the dynamic social media wave, an unexpected ban from Instagram can feel like a real setback. But worry not! This guide will lead you right back to the fun. 

Learn all the different ways you can get rid of your Instagram ban and tips to avoid getting your account suspended again. Further, you will also find out how to enjoy a more secure online experience while scrolling through your Instagram feed. 

Get Unbanned from Instagram

Follow these proven steps to regain access to your account quickly:

1. Limited Bans: Report via Settings > Help > Report a Problem with clear evidence.
2. Full Locks: Submit an appeal through Instagram’s Help Center + verify identity with a video selfie.
3. IP Bans: Use PureVPN to change your IP, create a new account, and resume browsing.

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Why Would Instagram Ban You?

Instagram takes its community guidelines very seriously and seeks to maintain a comfortable and user-friendly for every user. 

This implies that any comment, post, or action will get you suspended if it violates Instagram’s code of conduct. Here is just about anything that will get you banned on Instagram:

Direct messages for promotional campaigns

Unsolicited promotional messages can quickly get your account flagged. Instagram considers this behavior spammy, as it disrupts the user experience and violates privacy.

Excessive comments on posts

Dropping repetitive or irrelevant comments across multiple accounts is treated as spam. Genuine engagement is welcome, but excessive activity can signal bot-like behavior and lead to restrictions.

Engagement in a repeated or automated manner

Automated actions such as liking, following, or messaging with third-party tools are strictly prohibited. Instagram uses algorithms to detect unnatural patterns, and accounts caught using them risk suspension.

Spamming

Posting the same content repeatedly, tagging random users, or flooding feeds with irrelevant material is classified as spamming. Such practices degrade the community experience and often result in bans.

Buying likes, comments, and followers

Paid engagement might offer short-term numbers, but Instagram actively cracks down on fake followers and bots. Accounts caught buying engagement face penalties, including reduced reach or permanent removal.

Artificial inflation of engagement

Engagement pods or schemes that artificially boost visibility are also not tolerated. Instagram’s systems are designed to detect manipulated growth and can shadowban or suspend accounts that rely on them.

Copyright infringement

Sharing content whether photos, videos, or music without owning the rights is a direct violation of Instagram’s rules. Copyright strikes can accumulate quickly, and repeat offenses often lead to permanent bans.

Explicit sexual content

Instagram prohibits pornographic or sexually explicit material on its platform. Accounts posting such content risk immediate suspension, as the platform strives to maintain a safe space for all users.

Discrimination or hate speech

Posts or comments that promote racism, sexism, or any form of discrimination are not tolerated. Hate speech goes against Instagram’s commitment to inclusivity and can lead to instant bans.

Harassment or bullying

Targeting individuals with abusive comments, threats, or intimidation can result in account suspension. Instagram prioritizes user safety and has zero tolerance for online harassment.

Mass following or unfollowing sprees

Engaging in aggressive follow/unfollow tactics to gain attention signals suspicious activity. This behavior is monitored closely and often leads to temporary or permanent restrictions.

Simultaneous login from different devices

If an account is accessed from multiple devices or locations in a short time, Instagram may view it as suspicious. Such activity can trigger partial suspensions to prevent misuse.

Types of Instagram Bans:

If you violate Instagram’s code of conduct and community guidelines, your account may get banned for a specified duration. This time frame can last a few hours ( a temporary ban) or even result in a permanent suspension, so you might never be able to access your account. So, there is a lot at stake. Let us check each kind of ban in a little more detail:

Temporary bans 

A temporary ban will get your account suspended for a short duration, a few hours, or even a few days. This type of ban usually results from directly violating Instagram’s community guidelines or posting abusive content or comments. Further, you will be suspended temporarily if your account is reported for any such violation.

• You cannot engage (like, comment, follow, etc.) while your account is banned temporarily. 
• Avoid comments that would be considered even remotely abusive
• Make sure you do not spam comment sections
• Do not post any content that will violate Instagram’s community guidelines
• Appeal the ban if you are unjustly reported

Permanent bans

A permanent ban is due if your account has been temporarily banned multiple times. Such a suspension prevents you from ever accessing your account and is irreversible, provided that it is not a mistake. A permanent ban results from severe violations of Instagram’s community guidelines.

• You will lose access to all your data and engagement
• You cannot create a new Instagram account using the same email or username.
• Involvement in illegal activities on the platform can get you permanently banned.
• Posting explicit or any other prohibited content is also discouraged.

Shadow ban

Simply put, Shadowbans limits the visibility of your Instagram account so it does not get the general engagement or attention it usually would. A shadowban is generally imposed when Instagram’s algorithm detects an automated or spam-like activity.

• Your account’s visibility will be affected.
• Avoid mass liking or following sprees.
• Excessive comments can be categorized as spamming and will get you shadow banned.
• Any other bot-like behavior is also a big no.
• Lastly, avoid simultaneous login from different devices

Action-block ban

Suppose you are a small business owner or an influencer eager to grow your community and reach. In that case, you can get an Action block ban for excessive commenting, liking, or general engagement. The ban may last anywhere from 24 hours or up to weeks.

• You will not be able to like, comment or engage with your followers or other users on Instagram.
• Avoid spamming or any other form of excessive engagement
• The ban usually lasts 24 hours but can take much longer (weeks).

IP address ban

The IP address ban implies that Instagram has blocked your IP address from accessing the platform. Simply put, your IP address is banned due to inappropriate content or spam-like activity.

• Your IP address will not be allowed to access Instagram
• Avoid posting content that violates Instagarm’s code of conduct
• IP masking using a reliable Instagram VPN can help you bypass this ban easily

Can You Get Unbanned from Instagram?

Yes, it is possible to get unbanned from Instagram. Here’s what you can do to recover a banned Instagram account:

• If your account is still open, you can directly appeal by going to “Settings” and using the “Report a Problem” option to explain your situation. 

• If you’re locked out of your account, you’ll need to head over to the Instagram Help Center and fill out the appropriate form to make your case.

• If Instagram has blocked your device’s IP address, it could prevent you from using and creating other accounts. However, you can use a high-quality VPN to receive a fresh IP address to sign up for a new Instagram account. 

How to Get Unbanned from Instagram – Unlocked account 

If you have been subjected to a type of ban where your activity is limited, but you can access your account just fine, here is what you do:

Get Unbanned from Instagram Using a computer browser: 

1. Log into your Instagram account
2. Open the side menu by selecting More 
3. Click on Report a problem

source: Instagram

4. Explain your issue clearly and request Instagram to re-evaluate the ban
5. Include relevant evidence

Source: Instagram

Get Unbanned from Instagram Using Android or iPhone app: 

1. Open the Instagram app
2. Tap on the Menu icon.
3. Select Settings
4. Click on Help.
5. Select Report a problem.
6. Explain your issue clearly and request Instagram to re-evaluate the ban
7. Include relevant evidence

How to Get Unbanned from Instagram – Locked Account 

Other bans do not even allow you to access your account, so you cannot submit an appeal directly. To get around this, you must access Instagram’s Help page. Here are the detailed steps: 

1. Go to Instagram’s Help Center > My Instagram Account Was Deactivated page
2. Check the button against I understand and wish to continue

Source: Instagram’s Help Center 

3. Fill in the general details, including your Full name, Username, Instagram nickname, Email linked to your account, Country you are currently living in. 
4. Explain why you think the account suspension was unjust.
5. Attach relevant evidence
6. Click Send.

• You can use this form if you believe your account was banned unfairly
• You should:
  • Fill out the form honestly
  • Avoid aggressive or defensive language
  • Keep your explanation clear and concise

You will get a reply email from Instagram in a couple of days, asking you to send in a video selfie to verify the appeal and further process your request.

Verify Your Identity (Photo ID May Be Required)

Instagram may ask you to verify your identity before restoring your account:

• You’ll receive an email asking for a selfie with a verification code or a government-issued ID.
• Follow the instructions carefully and make sure your photo matches your previous profile picture.

This step helps Instagram confirm you’re the rightful account owner.

How to Get Unbanned from Instagram – IP ban

Lastly, if Instagram has blocked your IP address, you cannot access your account using the specific IP. 

This issue can be quickly resolved using a reliable Instagram VPN. A virtual private network allows you to bypass regional restrictions and IP bans via IP masking. It enables users to attain a new secure IP address to bypass bans and access content, deals, and sites and create new accounts without issues. 

1. Subscribe to PureVPN app
2. Log into your account
3. Select your desired server
4. Create a new Instagram account
5. Enjoy scrolling through your feed!

Tips to Avoid Getting Banned from Instagram Again 

Here are some of the most useful tips you can use to avoid getting banned from Instagram:

• Make sure you avoid engaging in any form of harassment, bullying, or hate speech.
• Do not post abusive content
• Refrain from mass liking and following sprees
• Avoid spamming at all costs.
• Respect other Instagram users.
• Post unique content  and avoid using any copy-righted material
• Refrain from posting any piece of content that is explicit
• Abide by Instagram’s community guidelines
• Use an Instagram VPN to enjoy a safe and secure online experience and protect your data from unauthorized monitoring. 

How Long Do Instagram Bans Last?

The length of an Instagram ban can differ, often lasting from a few hours to potentially forever, based on the violation’s severity and whether it is a repeat offense. 

For minor breaches, a temporary ban might last from a day to a week. If you’re hit with one, you can try speeding up the unban process by reaching out via the “Report a Problem” section in the settings. 

For more serious or repeated violations, Instagram could resort to permanently disabling your account, so you will not be able to get back in at all. Instagram usually lets you know if you have been banned and might hint at how long it will last, but they do not always give specifics on the duration.

Protect your online privacy and get around bans with PureVPN

If you enjoy scrolling endlessly on Instagram, you must be concerned about your data security and privacy. While Instagram uses various security protocols to ensure user data is perfectly protected, you can always expect cybercriminals and hackers to slip in between the cracks.

So, to ensure that your data is protected from any breach or unauthorized surveillance, you need a reliable VPN like PureVPN that encrypts your network traffic to ensure data security.

• Unlimited access to 6000+ remote servers in 65+ locations
• Bypass geographical and government-imposed restrictions and bans
• Access exclusive regional deals
• Get around Instagram’s IP bans with IP masking
• Host gaming servers and enjoy countless gaming sessions with your friends
• Enhance your network security with AES 256-bit encryption

Final Thoughts

Now you know how to deal with an Instagram ban if you are ever subjected to one. But remember, the best way to tackle a ban is not to get one. However, even Instagram’s algorithm can sometimes randomly ban accounts, so you need to be equipped nonetheless.

Also, consider using a reliable VPN for Instagram, such as PureVPN, to enjoy your time on Instagram and engage with your friends and followers without worrying about unauthorized snooping and data breaches!

Frequently Asked Questions